We do not practice one-size-fits-all therapy. While some people desire help with relationships that seem to be precariously hanging, others need great, deep contemplation. This is the reason choosing between a regular therapist and a marital and family therapist (MFT) matters. Both of them may change a life even if they approach things differently. Get more info!
A traditional therapist treats the individual. Whether it’s past trauma, anxiety, or despair, their goal is to help you to sort through your inner problems. We especially pay close attention to your ideas, emotions, and behavior. Think of it as mental tuning, then—that is, as adjusting an instrument to fit itself.
A therapist working in marriage and families? They widen on their zoom out. Not only at you, but also at your partner, children, and the way everyone interacts—the system you live in. Starting from “Why do I feel this way?” the question becomes “How are we caught in this cycle?” If your disputes keep circling without direction, an MFT can assist break the cycle and generate improved communication.
Ever feel as though your partner listens to something entirely different from what you meant? Often that comes from inadequate communication. A traditional therapist could help you to understand why you find it challenging to express yourself. If the issue resides between you and your partner, though, an MFT is the better choice. They will help you to start truly listening instead of talking past each other.
Oversaw familial strife? With a traditional therapist, you can help yourself recover from past trauma. But an MFT brings the whole family into the conversation by showing how one person’s issues influence everyone.
Which then would be better? Not either either. That all depends on your need. If you find yourself trapped in your own thoughts, a traditional therapist might be the right guide. If your relationships are the battlefield, an MFT is the friend you want at your side.